Grief is a beast that attacked me when I least expected it' writes Su Thomas, describing her determination to recover following the passing of her husband. She wants to fulfil her promise to live her life looking to the future and being at peace with the past.
Discovering TRE® (Tension and Trauma Releasing Exercises) an amazing somatic modality, she moves into the process with hope and doubts, being surprised and astonished about its potential not only to improve the present but also to unravel and clarify the past. Su tells her story, gives background and analyses childhood experiences that provide context to her present situation, helping her readers to understand survival responses of fight, flight, freeze and dissociation in the context of real life. She tells the compelling story, how the practice of TRE® has made her come alive again in this raw, emotional and very beautiful book.
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